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Frode Konst

World Ranking

Nationality	Norway
Year of birth	1971
IOF ID	11961
Sex	Male
Clubs	Tyrving IL
Discipline	FootO

FootO results

Date	Championship/Cup/WRE	Organising federation	Format	Race Type/Class	Plac	Time	Diff	Km time
14/01/2024	Madeira Orienteering Festival 2024	POR	Middle	Men	28	2:23:11	+1:33:56	25:07
28/10/2023	Frysia & Drenthe 2 Days 2023	NED	Middle	Men	36	1:12:34	+38:51	11:10
14/04/2019	1. Nationaler OL	SUI	Long	HE	39	3:56:03	+2:26:03	20:31
13/04/2019	Schweizer Meisterschaft im Mitteldistanz-OL (MOM)	SUI	Middle	HE	80	1:28:43	+55:37	10:57
13/02/2016	Norte Alentejano O Meeting 2016	POR		MenSuperElite
13/02/2016	Norte Alentejano O Meeting 2016	POR	Middle	MenElite	did not start
13/02/2016	Norte Alentejano O Meeting 2016 - 2	POR	Middle	Men	did not start
08/02/2016	PORTUGAL O MEETING 2016 -2	POR	Long	Men Elite	57	4:40:43	+2:38:22
08/02/2016	PORTUGAL O MEETING 2016	POR	Long	Men Elite	57	4:40:43	+2:38:22	20:20
28/12/2015	SYLVESTER5 – DAY 3 – PIJNVEN-NOORD	BEL	Middle	Men Elite	41	1:03:35	+29:19	9:01
24/10/2015	2 Days of North-West Veluwe 2015	NED	Middle	H21	24	1:26:09	+43:58	12:29
27/12/2013	Sylvester - 5	BEL	Middle	Men	28	1:02:26	+26:30
02/06/2013	German National Ranking Event	GER	Long	Men	36	2:51:55	+1:39:45
01/06/2013	German Middle Distance Championships	GER	Middle	Men	62	1:13:29	+33:02
16/02/2013	XIV Meeting de Orientação do Centro WRE	POR	Long	Men	51	3:00:54	+1:28:49
11/02/2013	Portugal O Meeting 2013	POR	Middle	Men	92	1:30:41	+47:17
29/12/2012	Sylvester day 4	BEL	Middle	Men	47	1:07:39	+37:25
04/11/2011	Istanbul 5 days	TUR	Middle	Men	47	1:03:29	+27:56
11/06/2011	Løvsprinten	NOR	Middle	Men	47	46:55	+14:15
13/03/2011	I Trofeo Internacional de Orientación Ciudad de Utiel	ESP	Middle	Men	42	1:37:16	+55:26
12/03/2011	I Trofeo Internacional de Orientación Ciudad de Utiel	ESP	Long	Men	39	2:55:25	+1:19:36
21/02/2009	Israel Championships stage 2	ISR	Long	Men	17	1:03:24	+14:10
27/10/2007	Istanbul 5-Days	TUR	Long	Men	43	2:28:04	+1:10:47
21/10/2007	Bükkfennsík Cup Day 2	HUN	Long	Men	disqualified
04/11/2006	Autumn Spartacus Cup	HUN	Long	Men	23	1:40:16	+29:44
22/10/2005	Blodslitet	NOR	UltraLong	Men	67	4:37:49	+2:04:47
19/03/2005	Spring Cup Classic 2005	DEN	Long	Men	138	1:33:35	+28:36
23/10/2004	Blodslitet	NOR	UltraLong	Men	45	4:30:30	+1:29:18
25/06/2004	O-Festivalen	NOR	Middle	Men	56	45:29	+13:10
18/04/2004	Norwegian Spring	NOR	Long	Men	68	2:32:23	+1:07:52
28/02/2004	IV Open Da Nazare	POR	Long	Men	36	2:54:17	+1:44:34
22/02/2004	Portugal O-meeting	POR	Long	Men	49	1:43:13	+31:46
18/10/2003	Blodslitet	NOR	UltraLong	Men	63	4:08:10	+1:35:27
18/07/2003	Orienteering.Online Cup 2003	SLO	Middle	Men	51	46:22	+16:47
19/10/2002	Blodslitet	NOR	Long	Men	disqualified
20/07/2002	Grand Prix Slovakia	SVK	Long	Men	30	2:03:26	+48:31
19/07/2002	Grand Prix Slovakia	SVK	Long	Men	disqualified
20/10/2001	Blodslitet/ Norwegian championships	NOR	Long	Men	90	4:26:28	+1:49:03
15/04/2001	Posta-Matav Cup, Day 2	HUN	Long	Men	47	1:55:47	+44:45
14/04/2001	Posta-Matav Cup, Day 1	HUN	Long	Men	45	1:36:56	+27:54